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Amount of nutrients in 100 g (grams) of Snacks, granola bars, hard, peanut butter.

Nutrient	Amount and Unit	Percentage
Water	2.3 g	2.3%
Energy (calorie)	483 kcal
Energy (joule)	2021 kJ
Protein	9.8 g	9.8%
Total lipid (fat)	23.8 g	23.8%
Ash	1.7 g	1.7%
Carbohydrate, by difference	62.3 g	62.3%
Fiber, total dietary	2.9 g	2.9%
Calcium, Ca	41 mg	0.04%
Iron, Fe	2.4 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	139 mg	0.14%
Potassium, K	291 mg	0.29%
Sodium, Na	283 mg	0.28%
Zinc, Zn	1.25 mg
Copper, Cu	0.218 mg
Manganese, Mn	0.922 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.21 mg
Riboflavin	0.09 mg
Niacin	1.97 mg
Pantothenic acid	0.387 mg
Vitamin B-6	0.096 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	16 IU
Fatty acids, total saturated	3.2 g	3.2%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.21 g	2.21%
18:0 octadecanoic, stearic fatty acid	0.9 g	0.9%
Fatty acids, total monounsaturated	7 g	7%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	6.91 g	6.91%
20:1 eicosenoic, gadoleic	0.08 g	0.08%
Fatty acids, total polyunsaturated	12.08 g	12.08%
18:2 undifferentiated	11.95 g	11.95%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.02 g	0.02%
Cholesterol	0 mg
Tryptophan	0.131 g	0.13%
Threonine	0.31 g	0.31%
Isoleucine	0.35 g	0.35%
Leucine	0.679 g	0.68%
Lysine	0.376 g	0.38%
Methionine	0.144 g	0.14%
Cystine	0.2 g	0.2%
Phenylalanine	0.502 g	0.50%
Tyrosine	0.383 g	0.38%
Valine	0.455 g	0.46%
Arginine	0.977 g	0.98%
Histidine	0.236 g	0.24%
Alanine	0.424 g	0.42%
Aspartic acid	1.059 g	1.06%
Glutamic acid	2.036 g	2.04%
Glycine	0.558 g	0.56%
Proline	0.495 g	0.50%
Serine	0.483 g	0.48%